No Junk Facts
Candy ingredients are NOT HEALTHY. Consume sparingly:
Fancy Words for Sugar:
Agave Nectar
Brown Rice Syrup
Malted Barley
Invert Cane Syrup
Molasses
Maple Syrup
Honey
Oligosaccharide
Inulin
Sucrose
Glucose
Fructose
High Fructose Corn Syrup
Corn Syrup
Sucrose
Glucose
Fructose
High Fructose Corn Syrup
Corn Syrup
Fancy Words for Flour:
Enriched Wheat Flour
Whole Wheat Flour
Tapioca Flour
Rice Flour
Rice Flour
Brown Rice Flour
Fancy Words for Oil:
Canola Oil
High Oleic Safflower Oil
Peanut Oil
Soy Oil
Partially Hydrogenated Vegetable Oil
Partially Hydrogenated Vegetable Oil
Additives are chemicals added to make old food taste like fresh food. They are NOT FOOD and they are NOT HEALTHY. Consume sparingly:
Preservatives
Salt
Sugar
Sugar
Malic Acid, (White powders made predominantly in China)
Sodium nitrite, other nitrites, and nitrates
Sodium nitrite, other nitrites, and nitrates
Vitamin-E (Tocopherol)
BHA, BHT, EDTA
NatamycinCalcium propionate
Sodium erythorbate
Sodium benzoate & other Benzoates
Calcium sorbate
Potassium sorbateNatural Flavor (Often a high-grade anitbiotic called PFI-560)
Cultured Dextrose (Another antibiotic called MicroGARD 200)
Cultured Skim Milk (Another antibiotic called MicroGARD 100)Sodium benzoate & other Benzoates
pH Control Agents
Lactic acid
Citric acid
Ammonium hydroxide
Sodium carbonate
Lactic acid
Citric acid
Ammonium hydroxide
Sodium carbonate
Anti-caking agents
Calcium silicate
Iron ammonium citrate
Silicon dioxide
Calcium silicate
Iron ammonium citrate
Silicon dioxide
Humectants
Glycerin
Sorbitol
Glycerin
Sorbitol
Yeast Nutrients
Calcium sulfate
Ammonium phosphate
Calcium sulfate
Ammonium phosphate
Dough Strengtheners
Ammonium sulfate
Azodicarbonamide
L-cysteine
Ammonium sulfate
Azodicarbonamide
L-cysteine
Firming Agents
Calcium chloride
Calcium lactate
Calcium chloride
Calcium lactate
Artificial Sweeteners
Saccharin
Aspartame
Acesulfame-K
Sorbitol
Mannitol
Neotame
Sucralose
Saccharin
Aspartame
Acesulfame-K
Sorbitol
Mannitol
Neotame
Sucralose
Maltitol
Flavor Enhancers
MSG
Hydrolyzed soy protein
Autolyzed yeast extract
Disodium guanylate
Inosinate
MSG
Hydrolyzed soy protein
Autolyzed yeast extract
Disodium guanylate
Inosinate
Protein Replacers
Soy Protein Isolate (produced by bathing soybeans in a by-product of gasoline)
Fat Replacers
Olestra
Cellulose gel
Carrageenan
Polydextrose
Modified food starch
Guar gum
Xanthan gum
Cellulose gel
Carrageenan
Polydextrose
Modified food starch
Guar gum
Xanthan gum
Emulsifiers
Soy lecithin
Mono- and diglycerides
Polysorbates
Sorbitan monostearate
Soy lecithin
Mono- and diglycerides
Polysorbates
Sorbitan monostearate
Sugar Replacers
Inulin
Inulin
Artificial Ingredients
Artificial color
Artificial flavor
Artificial color
Artificial flavor
Additional Unacceptable Additives
WFM List
WFM List
Hidden Additives
Manufacturing Ingredients
Chemicals leaching from packaging (if it's beautiful, contrasty, colorful, and shiny, watch out!)
Manufacturing Ingredients
Chemicals leaching from packaging (if it's beautiful, contrasty, colorful, and shiny, watch out!)
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