The reason you’re not experiencing DRAMATIC and FAST ongoing results with your workouts, even if you feel like you’re working out hard, is because you’re NOT following the RIGHT TYPES OF WORKOUTS. 

Did you know…

certain types of workouts could actually being making you look and feel worse? In reality, you’re simply wasting your precious time and could be causing hormonal issues in your body that are actually making you STORE BODY FAT.

Did you know…

most people’s long (and boring) workouts are actually having negative effects on the body including an increase in oxidative stress in the body that can create cancer causing free radicals in the body? Imagine spending your precious time and effort in the gym only to cause more harm than good to your body!

Did you know…

that you can burn 3 times more fat and build lean aesthetic muscle in less time (and less damage to your body) in just 20 minutes (which could be as little as 3 minutes of actual work), 2-3 times a week? Now I know this may be hard to believe that a 20 minute workout can better much more beneficial than your typical 60-90 minute jog, but I’m here to set the record straight that 20 minutes of my unique style high intensity sprint intervals are the easiest, fastest, and most effective way to drastically change your body composition from loose and flabby fat to lean, tight, toned, and aesthetically pleasing muscle.

These progressive unique style of workouts are all backed by science. Here’s a great analogy:

Which body is more healthy looking:

A sprinter or a marathon runner? 

I’m not a mind reader, but I’d be willing to bet you answered a sprinter.

But here’s a little shocking secret…

Professional SPRINTERS do very little (if any) continuous aerobic cardio training.

So why do Sprinters not doing any aerobic training? Simple answer is, it does NOT help them get leaner, stronger, or more powerful.

Besides not being an effective weight loss tool. Excessive forms of aerobic cardio can actually SLOW your progress and CAUSE health problems!

Don’t believe me? Check this out…

These 6 reasons reveal why conventional AEROBIC TRAINING IS STOPPING YOUR FAT LOSS PROGRESS:

#1. AEROBIC TRAINING LEADS TO FAT LOSS PLATEAUS!

Doing the same aerobic cardio workout after 8 weeks is COUNTERPRODUCTIVE! The main cause of fat loss plateaus is doing the same style workout over and over and over again.

Your body is a very smart machine. Your body’s goal is NOT to make you lean. Its goal is to find the most efficient way possible to complete the required work. In other words, when you body is faced with continuous and repeated efforts your body will adapt to make the work less difficult for the body to complete. Unfortunately this adaptation is NOT going to help you accomplish your goal of living lean. In fact, research has concluded that it takes your body only 8 weeks to adapt to the same style of aerobic work. In other words, fat loss stops.

Any continuous aerobic style training after 8 weeks can actually be counterproductive and therefore is a COMPLETE WASTE OF TIME.

JessTrackRunning.jpg

Girls that sprint are SEXY!

#2. EXCESSIVE AEROBIC TRAINING INCREASES OXIDATIVE STRESS IN THE BODY WHICH CAN SPEED UP AGING!

Oxidation is a process that creates cancer causing free radicals in the body. With a proper diet and controlled exercise, the body can neutralize these free radicals with substances known as antioxidants. However, excessive forms of aerobic training also creates EXCESSIVE amounts of free radicals that the body cannot neutralize. This can cause changes to your metabolism and speed up the aging process and slow your fat loss.

#3. EXCESSIVE AEROBIC TRAINING INCREASES ADRENAL STRESS MAKING YOUR STORE MORE BELLY FAT!

Too much aerobic training can over-stress the adrenal glands, thus affecting your body’s fat burning and fat storing hormones. Adrenal fatigue is associated with feeling overly tired, burned out, and most importantly weight gain and the inability to burn fat.

brad gouthro sprint

SPRINT TO LOSE FAT FASTER!!

#4. EXCESSIVE AEROBIC TRAINING ADDS ADDITIONAL STRESS TO YOUR BODY, LEADING TO INCREASES IN BODY FAT!

Most people already live a stressful lifestyle. Traffic, work deadlines, kids, demands, bills, and the list goes on. Excessive forms of continuous aerobic training actually add even more stress to your body. This excess stress just leads to more body fat and making it harder to lose body fat.

#5. EXCESSIVE AEROBIC CARDIO DECREASES THE TESTOSTERONE/CORTISOL RATIO, THUS DECREASING YOUR BODY’S ABILITY TO INCREASE METABOLICCALY ACTIVE LEAN FAT BURNING MUSCLE TISSUE.

When your ratio of testosterone to cortisol is out of balance, your body will not have the hormonal capacity to optimally build lean muscle. Lean muscle (for both men and women) is the key to burning more calories and increasing your metabolism for life.

#6. EXCESSIVE AEROBIC TRAINING DECREASES POWER, BURNS INTO MUSCLE, AND WILL MAKE YOU SLOWER.

Research shows that excessive aerobic training can actually make you a less powerful, thus slower version of your former self. For example, too much lower body aerobic can actually decreases power in your legs thus affecting your vertical jump. Not to mention, it can eat away ate your hard earned muscle.