Coconut    (Cocos nucifera)   The Tree of Life The scientific name for coconut is Cocos nucifera. Early Spanish explorers called it coco, which means "monkey face" because the three indentations (eyes) on the hairy nut resembles the head and face of a monkey. Nucifera means "nut-bearing." The coconut provides a...     ..Read more

 ORGANIC COCONUT & COCONUT OIL Coconuts contain protein, potassium, magnesium and provide many beneficial nutrients that are good for building muscle. The iodine content in coconuts nourish the metabolic system. The heart healthy fat in coconut oil is lauric acid, which is a medium chain fatty acid (MCFA). MCFAs are...     ..Read more

Most people don’t know these facts.  Have you ever taken a few minutes to look at most protein bars? I think you’re going to be in for a shock when you read the TRUTH about the ingredients in some of the most popular protein bars on the market right now. Here are...     ..Read more

 Eat less … lose weight?!? Here’s the other stuff you can do to get leaner. 1) Don’t diet to extremes. Reducing calories by 15-20% a day will almost exclusively burn fat while larger cuts in calories will burn a combo of muscle tissue and fat. Muscle drives the metabolism –...     ..Read more

Questions and Health Concerns  What are genetically engineered (GE) foods? These are foods created from the insertion of a gene, bacteria or virus from one species into a different species to produce a desired effect, usually resistance to herbicides or insects. The terms genetically modified (GM) and genetically modified organisms...     ..Read more

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There are many differences when it comes to protein these days. For example, should bodybuilders and athletes use animal protein, whey protein, or soy protein? Furthermore should they use one exclusively, or should they use a combination or mix of the three protein supplements? Researchers have recently stated their concerns regarding...     ..Read more

    General Characteristics polysaccharide, (C-6, H-10, O-5)n stored primarily in the liver and muscle tissue readily converted to glucose as needed by the body to satisfy its energy needs supplies energy during heavy work. stored with water (1 gram of carbohydrates stored with 3 grams of water) central nervous...     ..Read more