Ingredients: Waffles   Whole-Wheat Flour 1/2 cup (62 g) Cinnamon flavor protein powder 2/3 scoop (22 g) Stevia or erythritol 1 tbsp granulated Cinnamon 1/2 tsp Baking Powder 1/4 tsp Unsweetened almond milk 1/4 cup + 2 tbsp Whole Large Egg 1 Canned pumpkin, not pie filling (see notes below...     ..Read more

  You don't have to be a rocket scientist–or even a dietitian–to know that binging on junk food is bad for your body. But sometimes the call of a greasy burger and fries is stronger than your nutrition knowledge. You say to yourself, "It's just one little burger. I'll eat...     ..Read more

It’s as old as time: The urge to get into better shape in the New Year. Something about a fresh calendar year and a clean slate beckons you to the gym with hopes of new beginnings, healthier living, and maybe even those washboard abs you’ve never quite been able to...     ..Read more

The benefits of dates include relief from constipation, intestinal disorders, heart problems, anemia,  sexual dysfunction, diarrhea, abdominal cancer, and many other conditions. Dates are good for gaining weight also. Dates are rich in several vitamins, minerals and fiber too. These delicious fruits contain oil, calcium, sulfur, iron, potassium, phosphorous, manganese,...     ..Read more

Is it really worth the trade-off? SHARE Six-pack abs. Tight butts. Lean, vibrant, flawless health. That’s the image the fitness industry is selling. But have you ever wondered what it costs to achieve that “look”? What you have to do more of? And what you really have to give up?...     ..Read more

  iStock Chocolate has a bad reputation in the food community because most (read: milk) chocolate is packed with sugar and doesn't offer any real nutrition. But dark chocolate can actually be very healthful. If you look at the basic building blocks of chocolate, you'll find that it's full of...     ..Read more

Look younger, boost energy — and drop 10 pounds in a month.   By Annabelle Breakey/Digital Vision/Getty Images These days, anti-aging cosmetics can seem more like food than beauty potions: Everything from pomegranate to soy is being infused into creams, cleansers, and serums. But applying products on your skin's surface...     ..Read more